Expreso De Los Andes: The Best Laid Plans..

A few days back I posted an update on the Expreso De Los Andes expedition which has seen ultrarunners Ray Zahab and Kevin Vallely, along with some of their closest impossible2Possible friends, attempting to run from Chile's Pacific Coast to Argentina's Atlantic Coast. A distance of more than 1700km (1056 miles) that includes a tough crossing of the Andes mountain range. In that update I noted that the team was facing a number of tough challenges, not the least of which was the fact that torrential downpours and flooded the entire region. Now it turns out those rains have altered the plan completely as Ray explains in the video below.

In a nutshell, much of the runners' intended route is now under three feet of water, making it nearly impossible for them to continue along their planned path. Where the route is accessible on foot they are left without support vehicles for incredibly long lengths as well, which adds an entirely different problem. They attempted to run along a different road, following a nearby highway, but that proved to be completely unsafe and was soon abandoned.

So now what? Well Ray, Kevin and the rest of the i2P squad have now moved on to Buenos Aires, their intended finishing spot, where they will continue run a portion of the route to wrap up the expedition. This isn't how they hoped to finish things out, but sometimes Mother Nature has other plans for us. Find out more below.


Day 17 - Altered Plans from GOi2P on Vimeo.

Expreso De Los Andes Update: Challenges Abound!

It has been a few days since I last posted an update on the Expreso De Los Andes expedition which currently has Ray Zahab, Kevin Vallely, and other members of the impossible2Possible crew running across the South American continent. Since we last checked in, the team has been making steady progress although there have been a number of serious challenges to overcome as well.

For those who haven't been following this adventure so far, endurance athletes Ray and Kevin are attempting to run from the Pacific Coast in Chile to the Atlantic Coast in Argentina. To do so they'll have to cover approximately 1700km (1056 miles) and cross over the Andes Mountain Range. Along the way, they're interfacing with a number of classrooms where they hope to inspire students and teachers alike to pursue a healthy lifestyle and mix exercise into their daily routine.

Over the past week the runners have covered significant chunks of mileage, although not the distances they had hoped for. By now they had hoped to be running in the neighborhood of 70km (43.4 miles) per day but tougher than expected conditions haven't helped to facilitate that. For instance, temperatures have been very warm and the trails that they are running haven't always been the best either. On top of that, Ray suffered an injury to his quadricep muscle which has slowed him down some as well.

Those aren't the only issues they've been dealing with however as they've also faced some strong headwinds which have made it tough going at times as well. They've also had their fair share of encounters with the wildlife too including a variety of snakes, insects, and tarantulas. As if all of that wasn't enough, the entire region they are running through received torrential rains yesterday which flooded the entire area. As a result, the planned path of their run is currently underwater and some of the main roads are dangerous as well. That means they're likely to see little progress today although they are continuing ahead as scheduled.

The team has moved into Argentina now and the hope is that once the Andes are completely behind them that the distances can amp up to 100km (62 miles) per day. But in order for that to happen the weather conditions must be right and the runners need to be fully healthy. They still have several weeks to go before they are done, but considering Ray and Kevin's track records, we know they'll do everything in their power to reach the finish line, aka the Atlantic Ocean.

Sahara Challenge 2012 Update: Jukka Conquered The Desert!

A few weeks back, on February 5th, Jukka completed the journey in just 31 days. The run started in the shadows of Morocco's Anti-Atlas mountains and proceeded south through the desert until he reached the Mauritania border, at which time Jukka had already entered the Sahel Desert. Averaging nearly 52km (32 miles) per day, the ultrarunner actually completed the challenge a few days ahead of schedule.

As I write this, Jukka is already back home in Finland, where I'm assured that he is resting and recuperating from this long run. But I'm also told that he is already planning his next endurance challenge for either 2013 or 2014, which will of course involve running across yet another desert. Can't wait to hear what's next!

Congratulations on completing the Sahara Challenge Jukka!

Expreso De Los Andes: Crossing The Andes

As I mentioned last week, Ray Zahab, Kevin Vallely, and the rest of the impossible2Possible team have started their Expreso De Los Andes expedition. Over the next few weeks, they will be running west to east across the South American continent, covering more than 1700km (1056 miles), while also inspiring students and educators back home to adopt a more healthy and active lifestyle.

When last we checked in with Ray and Kevin, they had dipped their toes into the Pacific Ocean and were just getting underway. The plan was to ease into the run with a few days of shorter distances to get things started. In this case, "shorter distance" means about 45km (28 miles), which would eventually climb up to 70km (43.4 miles) per day once they felt acclimated. That didn't take very long however, as the runners have already started hitting those marks, and yesterday alone Ray ran more than 100km (62 miles).

The team has also now crossed the border between Chile and Argentina and are firmly into the Andes Mountains, which will of course be their biggest challenge. When they first got underway, the heat of the austral summer was taking its toll, but now that they are hitting the higher altitudes of the journey, cooler weather has set in. Those cooler temps bring a bit of relief of course, but now the team is dealing with thin air at altitude and long, steep climbs up the mountains.

To get a sense of what the conditions are like, check out the video below. It was shot a few days back when the team covered approximately 65km in a single day, of which 35km was climbing. The views are spectacular of course, but when you're running at altitude, I'm not sure you feel much like taking it all in. Still, it looks like they're having a great time on this adventure.


Expreso de los Andes Day 7 - 65km from GOi2P on Vimeo.

Ultrarunners Set To Run The Planet

Two ultrarunners, one a legend in the sport, the other a neophyte, are set to launch an ambitious new television show entitled Run the Planet, which will send them to a variety of locations across the globe, where they will take part in a series of long distance running challenges.

Starting February 25th, New Zealander Lisa Tamati and Australian Chris Ord, will start the first of those challenges by attempting to run 126km (78.2 miles) between Hermannsburg and Alice Springs, in Australia. Along the way, they'll cross that country's famous Red Centre, where temperatures will routinely approach 40ºC/104ºF.

Lisa and Chris' run will follow a famous route that was taken back in 1922, when an indigenous stockman named Hezekiel Malbunka covered the same distance in order to save the life of a missionary by the name of Carl Strehlow. At the time, Strehlow was in desperate need of medical attention, and someone needed to go to the telegraph station to request assistance. It was agreed that Malbunka could get there faster on foot than by horse, and he did so – in just a day and a half. Once he had completed his mission, the runner then turned around, and ran back to where he started, besting his old time by completing it in just a day. Fortunately, Tamati and Ord won't have to make the return trip.

Their new show, Run the Planet, will put Tamati at center stage. As an ultrarunner, she has already completed some impressive runs, including traverses of most of the major deserts of the world. It is estimated that Lisa's runs have covered enough distance to send her around the globe four times. Her partner, Ord, on the other hand, is new to the sport of ultrarunning, and over the episodes of the series, you'll see him learn from Tamati, while building his own skills and level of endurance. In any given episode, the duo will be attempting runs of anywhere from 80km (49.7 miles) to 350km (217.4 miles), across a wide variety of terrain and under a host of conditions.

Exactly when the new show will begin airing is still up in the air, but my friends in Australia and New Zealand should definitely keep their eyes peeled. No word on whether or not it'll cross the ocean to North America yet, but I'd certainly tune in.

Expreso De Los Andes 2012 Expedition Begins Tomorrow

A month ago I posted the announcement from the impossible2Possible team that they would be setting off on a new expedition, this time to run west to east across South America. This new adventure was dubbed the Expreso De Los Andes 2012, and it is set to officially get underway tomorrow.

The plan is for ultra-runners Ray Zahab and Kevin Vallely to being their journey in the Chilean city of Concón, which sits along that country's Pacific coast. From there, they start running east, with the intention of covering roughly 1700km (1056 miles), before eventually ending at the Atlantic Oceain in Buenos Aires, Argentina. To get there, they'll first  have to traverse the Andes Mountain Range, and deal with running long distances at higher altitudes.

In the early stages of the run, Ray and Kevin intend to average about 70km (43.4 miles) per day. Once they clear the Andes however, they hope to amp those distance up to as much as 100km (62.1 miles) per day. They'll be aided along in the journey by a support crew, who will drop water and supply caches for them ever 20-30km as well.

As usual with any of the i2P expeditions, this run has an educational and inspirational component to it as well. On the Expreso De Los Andes expedition, the team is hoping to inspire young people to become more physically active, and to do that, the've enlisted a number of teachers and school administrators in a physical challenge program. One of those administrators is George Singfield, who is preparing to run a half-marathon in May. "Principal George," as he is known, happens to be diabetic, so he is learning the importance to taking care of his health, while improving his physical conditioning for the run. He, and a number of others, are hoping to inspire the children in their classrooms and schools by leading by example.

According to the i2P Twitter feed, the crew arrived in Santiago, Chile yesterday and, they should be making their way to Concón today, with the intention of setting out on schedule tomorrow. Throughout the run, we'll be able to track Ray and Kevin's progress on the expedition's official website, where they'll regularly be posting updates and videos.

i2P Announces Expreso De Los Andes 2012 Expedition

The crew over at impossible2Possible are gearing up for another expedition, this time turning their sights back to South America and the Andes Mountains. This morning, they launched a new website to share all of the details of their Expreso De Los Andes 2012 expedition, and as always with i2P, the mission goes well beyond just an adventure in the wild.

Starting February 18, Ray Zahab and Kevin Vallely will set out on foot from the city of Concón, which sits along Chile's Pacific Coast. They'll begin heading east and won't stop until they reach Buenos Aires, on the Atlantic Coast of Argentina. The 1700km (1056 mile) run will traverse the South American continent and include a very challenging crossing of the Andes Mountains along the way.

The plan is for Ray and Kevin to start out averaging about 70km (43.4 miles) per day, even into (and over!) the Andes, and then increasing the pace to 100km (62.1 miles) once they have put the mountains behind them. A support crew will place resupply caches about ever 20-30km as well, keep the runners will stocked with food, water, and gear along the way. Those are some very impressive numbers when you consider that much of the journey will be conducted on mountain roads and trails, and sometimes over open terrain as well. But both of these men are experienced ultra-runners who have faced similar daunting situations in the past.

If you're familiar with i2P, than you already know that the organization always manages to weave an educational element into each of their programs. On previous expeditions to India, Bolivia, the Antarctic, and a host of other destinations, the members of the team have always interacted with students in classrooms in a variety of locations, looking to inspire them through adventure, while also educating them about some of the more pressing issues of the day. The Expreso De Los Andes expedition will be no different, although it has a few new elements to the formula as well.

This time out, the i2P team is focused on health and physical activity, and they're looking to inspire not only the students, but teachers and administrators as well. To help in that cause, they've enlisted school principal George Singfield, who is transforming his life from one that is lacking in on the sedentary side, to one that is much more physically active. "Principal George" has worked with Ray to develop a training program, and while the guys are busy running across South America, he'll be preparing for the Ottawa Half-Marathon, which takes place at the end of May. George, who also suffers from diabetes, also has his sights set on a 50km trail run event in the fall as well.

The teachers and students in George's three schools are also being challenges as well, and the i2P staff has created some very basic conditioning and running programs for them to undertake too. The hope is that by following Ray and Kevin on their adventure, and watching their Principal reshape his life, that others will be inspired to do the same. The program is open for other schools to join in as well, and a special Student Challenge section has been created on the website that will allow everyone to get in on the fun and share their own experiences as well.

I'm always amazed at how ambitious the i2P projects are. They are such a great blend of education and adventure, and I love that Ray and the team have found a way to inspire young people in this way. This looks like it'll be another great example of that, and I can't wait to follow along with the daily updates, blog reports, and videos from the field in February.

Sahara Challenge 2012: Solo Across The Sahara

While we're on the topic of very long runs today, an epic new run just got underway last week. Finnish ultrarunner Jukka Vilijanen is attempting to run solo across the Sahara Desert, covering 2000km (1242 miles) in just 35 days. Jukka calls this run the Sahara Challenge 2012.

The run officially began last Friday, with Vilijanen knocking off 50km (31 miles) in his first day. Since then, he's been maintaining a steady pace in widely varying conditions, and allowing us to track his progress as he goes. Jukka is using the Sports Tracker mobile app to broadcast his position, which is a very cool approach. Not only does it keep us connected to his run, it is something we could use ourselves in our own workouts.

If you recognize Jukka's name, it could be because we followed his Trans-Kalahari run back in 2010, when he a couple of friends ran across the Kalahari Desert in Botswana. This time he's going it alone however, which will make for a completely different, and more challenging, experience. Throughout the next month, while on the trail, he is expected to consume between 5000 and 7000 calories per day, and will be running 40 marathons in that time frame. It's always nice to have someone to chat with and share the hardships with, but for a solo runner, these long expeditions can be very lonely indeed.

Good luck to Jukka. We'll be following along!

World Run II Update: North American Leg Begins

For the past couple of years we've been following endurance runner Jesper Olsen on his World Run II, which began back 2008, when Jesper set out from the northernmost point in Norway and started running south. He ran across Europe and into Africa, crossing more than a dozen countries in the process. And when he hit South Africa, and ran out of land, he simply hopped across the Atlantic to South America, and started running north instead. 

impossible2Possible Team Completes India Youth Expedition

While I was away playing in the Caribbean over the past few days, the youth ambassadors from impossible2Possible were finishing up their seven day run across India. The expedition, which was a big success, came to an end today when the four runners completed their 270km (167 mile) journey across Rajasthan and the arid Thar Desert.

As is always the case with any i2P project, the goal is to use adventure to help inspire and educate students in classrooms all over the world, and the India Youth Expedition was no exception. The focus this time out was to demonstrate the importance of exercise for our overall health, but also how it can impact non-communicable diseases such as Type II diabetes, obesity, and even cancer. According to a 2002 report from the World Health Organization, about 50% of the world's disease burden is now from non-communicable diseases, which is a radical shift away from infectious diseases like malaria or yellow fever.

The message that the youth ambassadors and the i2P crew were hoping to convey is that exercise and a good diet can help alleviate the dangers of non-communicable diseases, keeping us healthier and happier for longer. That is an important thing to impart on young students, who can start to learn about leading a healthier lifestyle now and incorporating that as they get older.

Congrats to the four runners, Emma Cook-Clarke, Jessica Kenny, Harshveer Sign Saluja, and Patrick Doughty, for completing this impressive run. Well done!

impossible2Possible Gears Up For Youth Expedition To India

The impossible2Possible team is gearing up for their latest youth expedition, setting their sights on India this time out. As usual, the organization will take a group of young people to a remote and challenging destination, where they'll spend a week traveling by foot throughout the region.

On this particular expedition, ultra-athlete Ray Zahab will be joined by four youth ambassadors as they attempt to run across the Thar Desert, a dry an inhospitable place that is known to have sand dunes that reach as high as 150 meters (492 ft) in height. Located along the border of India and Pakistan, the Thar is amongst the largest deserts in the world, but isn't well known outside the region.

Ray, along with runners Emma Cook-Clarke, Jessica Kenny, Harshveer Sign Saluja, and Patrick Doughty, will attempt to cross the Thar in just one week. In order to do so, they'll need to cover 290km (180 miles) on foot, averaging roughly a marathon a day for seven straight days.

While all i2P expeditions are a great adventure in and of themselves, they also have key educational goals in mind as well. In this case, the team will be exploring the topic of World Health and the importance of quality, affordable health care to people around the globe. For many, health care simply isn't an option, either for lack of money or facilities. It is estimated that one million people die each year in India alone because they lack access to health care, and the i2P team will be spreading the word about that very topic as they interact with classrooms as part of their Experiential Learning Program.

The team will leave for India this week and will begin the expedition soon there after.

British Ultrarunner Sets New EBC to Kathmandu Speed Record

British ultrarunner Lizzie Hawker has set a new speed record from Everest to Kathmandu, by running from Base Camp to the capitol of Nepal in just under three days. Hawker started the run last week and finished the 320km (199 mile) route on Friday.

Officially, Hawker's time was recorded as 2 days, 23 hours, 25 minutes, which shaved a bit of time off her previous record, which was set back in 2007, when she made the same run in 3 days, 2 hours, 39 minutes. Her latest time includes an unexpected stop over in the village of Bupsa, where Hawker spent 8 hours waiting out the rain. At that point she thought her chances of breaking the record were slim, but she managed to get back on the trail and make up the time.

Perhaps even more impressive, Lizzie, who is amongst the top ultrarunners in the world, completed the run without sleep and while suffering from what is described as a chest infection, which she contracted while on the Everest Sky Race. My guess is that she had a bad case of the Khumub Cough, which I can tell you from my own experience is quite nasty. I don't envy her on that run.

Considering the trek from EBC to Lukla takes about four days by itself, this is super-impressive. Most of us then board a plane and fly back to Kathmandu from Lukla, but Lizzie kept on running, finishing up the whole journey in under three days. Amazing.

Thanks to Outside Online for the tip on this one!

Video: The Yukon Arctic Ultra Endurance Race

The Yukon Arctic Ultra is one of the toughest endurance races on the planet. The event takes place each year in Canada during the dead of winter and sends athletes on a 430-mile run along the Yukon Quest sled dog trail. To say it is cold would be an understatement and athletes need tobe self-sufficient while out on the trail.

A new documentary captures the spirit of the race very well, showing us why athletes push themselves to the limit in such a harsh environment, while also demonstrating why this just might be the toughest race on the planet. You can watch the entire video online, and I've embedded it below. It is a little more than an hour in length, so pop some popcorn and get comfortable.




The Yukon Arctic Ultra from Yukon Arctic Ultra on Vimeo.

The 2012 Sahara Race Begins Sunday

The 2012 edition of the Sahara Race is scheduled to get underway this Sunday, when 160 runners from 40 different countries will set off on a week-long race through the hottest desert on Earth. The course, which is 250km (155 miles) in length, will take them directly into the heart of the Sahara in Egypt, where daytime temperatures are expected to hit roughly 50°C / 122°F.

This is the seventh running of the event, which is part of the 4 Deserts series of ultra-runs. The format for this race is well established, with the runners, who are completely self supported except for water stations, setting out on a stage of the race each day. Most of those stages are 40km (24.8 miles) in length, although Stage 5, commonly known as "The Long March," doubles that distance. The final stage, which is next weekend, is just 10km (6.2 miles) in length and finishes in the shadow of the Great Pyramids in Giza.

As usual, you'll be able to follow the event at the official website, with daily updates to standings and news from the course. Most of the runners are already in Egypt and are preparing to get underway on Sunday in what is sure to be a grueling test of endurance, through an amazingly beautiful setting.

Gear Box: Camelbak Marathoner Hydration Vest

It has been a very long, very hot summer in Texas. Today will actually be our 90th day of the year in which temperatures will top 100ºF/39ºC. While that record heat hasn't deterred me from my regularly scheduled runs, it has reminded me of the importance of staying hydrated while out in the sun and recently I've been using a new hydration vest from Camelbak to do just that. Yep! You read that right. Not a hydration pack, but a hydration vest.

The new Marathoner was designed from the ground up to be the perfect hydration solution for runners. It is lightweight, weighing in at just 12.7 ounces, made from breathable fabrics, and allows runners to carry plenty of water. The included hydration bladder stores up to 2 liters of water and two harness pockets on the front can support 24 ounce bottles. Those same pockets can also carry snacks or other items you want to keep close at hand while on the go. A second storage pocket is located on the back and is great for carrying keys or other small items.

The Marathoner's unique design is a lot more like a vest than a traditional hydration pack and when I first started using it, I was worried about how it would feel while on a longer run. Fortunately, it as easy to adjust the fit and after a mile or so, I barely remembered that I had it on. I was happy to find that once I had the narrow belts pulled tight, the vest stayed snugly in place, moving with me as I went about my run, even after I built up quite a sweat.

Another concern of mine was how much warmer I'd feel while using the vest in the summer heat, but once again, I was relieved to find that my fears were unfounded. What little fabric there is on the Marathoner is very thin and an air channel along the back helped to keep me as ventilated as possible, even when he mercury climbed into the triple digits. Wearing the vest was warmer than simply going shirtless of course, but it wasn't a dramatic difference and the quick access to water while on the move, more than made up for any slight discomfort. I also learned to add ice cubes to not only help keep the liquid cooler on longer runs, but it also helped to reduce the overall temperature of the vest as well.

Perfect for long distance training or trail runs, I predict the Marathoner will become a favorite piece of gear for runners upon its release. The bad news is, it won't be available until February, but with an MSRP of just $100, I think any runner will want to add it to their gear closet. It makes staying hydrated incredibly easy and that will not only help you run further, it'll help performance as well. Keep an eye out for this one. I highly recommend it.